We all have those days when the world seems crazy, whether it’s our own small world of existence or the much wider world of the planet we live on. On those days, chaos seems to reign supreme. But we have it within us to change that chaos into calm, hurt into healing, sorrow into joy.
No matter what our story has been (i.e. who we are, what we believe, how we react to the world around us), it’s always possible to start telling a new story, one that’s more aligned with who we really are.
Duration: 10 minutes
We are surrounded by Nature and it is truly the most sacred environment on this earth. Whether it’s your small backyard or a the peak of a mountain top, Nature is the place where we can always find Spirit. You may want to do my first video, “Creating Internal Sacred Space” before doing this one.
Duration: 7 minutes
If you’ve never done any of my guided meditations or journeys, this is the place to start. Creating an internal sacred space gives you a starting point that puts you in a calm, relaxed place from which to begin your sessions. This internal space is also a great place to visit during quiet times throughout your day to restore equilibrium and refresh your energy.