Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself. ~ Hermann Hesse
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Creating Internal Sacred Space

Duration: 7 minutes

If you’ve never done any of my guided meditations or journeys, this is the place to start.  Creating an internal sacred space gives you a starting point that puts you in a calm, relaxed place from which to begin your sessions. This internal space is also a great place to visit during quiet times throughout your day to restore equilibrium and refresh your energy.

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